Good hair is healthy hair and healthy hair is good hair.

Our primary goal in our hair journey should be healthy hair!
We need to take care of our hair to minimize damages such as split ends,
shedding, breakage, brittle and dry hair, etc.  Taking care of our hair in an
effort for it to be healthy will produce length.  

Not only is what we put onto our hair important but what we put into our
bodies is as well.  We have to take care of our hair externally and internally
by eating better and exercising.  
In the winter you should deep condition your hair on a regular basis.  My the
colder months you may choose not to cleanse as frequently.  Be sure to
cleanse at least once in the month and do a deep condition!  Use a
conditioner that provides sufficient moisture and be sure to keep check of
your protein.  Your deep condition should be at least 30 minutes to get
maximum results.

In the winter you should deep condition your hair on a regular basis.  My the
colder months you may choose not to cleanse as frequently.  Be sure to
cleanse at least once in the month and do a deep condition!  Use a
conditioner that provides sufficient moisture and be sure to keep check of
your protein.  Your deep condition should be at least 30 minutes to get
maximum results.
The author of this site, Denika
Carothers, is a Certified Master
Intuitive, Counselor, Healthy Hair
Consultant, Life Coach, Motivational
Speaker, Author, Blogger and Founder
of S.M.I.L.E. (Shining Mothers
Influencing Love & Empowerment). You
can keep in touch with me on
Facebook or my youtube channel.
LOVE YOUR NATURAL HEALTHY HAIR
ARTICLES OF INTEREST
Always keep hair moisturized.  Be sure to use products that contribute to moisture and don't deplete it. Adding olive
oil, honey, mayo and avacodo to your deep conditioning treatments boosts the protein which is important to add
strength to the hair.

Incorporate protective styling such as twists, cornrows and braids (not tightly done), puffs and buns.  If you choose
puffs and buns be sure to carefully handle your edges.  Protective styling will help you to retain hair growth. Opt to
wearing hats that are lined with silk or satin or wear a satin scarf under the hat.   

Dust the ends of your hair when  needed.  If you see a split or single strand knot, spend the time to gently remove it or
clip it off.

Incorporating castor oil and peppermint oil to your moisturizing regimen can help with thinning edges and breakage.  
Massaging your scalp often (15 minutes a day) with an oil that is molecularly small, such as jojoba, grapeseed, coconut
or almond oils, will stimulate growth. I also recommend adding aloe vera juice to your conditioner.  I like to add it to my
spray bottle along with some conditioner and water for mid-week re-moisturizing and curl refreshing.
How to Refresh
your Natural Curls

Try to avoid the heat usage if you can, as heat can strip the moisture from the hair contributing to dryness.  If you are
going to use heat, be sure to use a product that seals in moisture and is a heat protectant prior to applying heat to the
hair.

Drink alot of water and eat healthy.  Exercise, as simple as a brisk walk for 30 minutes a day, and adequate sleep aids
in a healthy body, which in turn produces healthy hair.  Dedicate time to caring for your hair and your health.
   
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